Learning healthy coping skills, unfortunately, is not as intuitive as it might seem. Dealing with monotony and underlying mental health issues typically requires self-awareness and outside assistance through various forms of therapy addressing underlying conditions. Be sure to start a conversation if you have any concern about their drinking, and get support if needed. If your child continues drinking or if they seem to be struggling, these are signs that your child might need additional help or professional treatment. Acknowledge that everyone struggles sometimes, but alcohol is not a useful or healthy way to cope with problems.

When I visit the one person I still meet up with regularly, I just simply don’t drink while he does. I stick with diet sodas, red bulls, and I’ll get some wings or something. Now i have addictions, money problems, and I’m not a college student with a life of buzzing activity. And what about all the time you spent on your addiction?

Reasons You Might Feel Bored in Sobriety

Some drink for pleasure or at social events, while others find themselves drinking for no reason at all.. Regardless of the intent, there are significant health implications that arguably make alcohol the most dangerous substance on the market. Explain why drinking is very different for a teenager than for an adult.

Everyone reacts to boredom differently, but the way we react is vital to our health and well-being. I thought I was the only person who drank because I was bored. Wishing you strength and luck in the days and weeks ahead. Many of the bar relationships I had have all but fractured.

Ask a Therapist: How Do I Know If My Drinking Is a Problem?

Finding resources for ongoing drinking issues, even when simply drinking out of boredom, can make a world of difference. Catching signs of abuse early also minimizes the drinking because of boredom risks of adverse health effects and increases the probability of achieving sobriety much more quickly. Choose alcohol-free days where you decide in advance not to drink.

Drinking during certain times or on special occasions has become routine for me. I find it hard to deal with sadness or anxiety and often reach for a drink. Overall, the findings provide suggestions for future appropriate interventions focused on personality traits (Conrod et al., 2008, Lammers et al., 2013).